Forest Therapy, or "Forest Bathing", is a slow, guided, mindful walk near trees that has the proven ability to improve your health. During Treebath’s Forest Therapy sessions, Treebath’s Certified Guides lead you through a series of invitations to help you slow down, awaken your senses, and connect with the forest in a deeply personal way. In the tranquility of nature, some participants experience the pleasure of stillness and quiet, and their journey through the forest leads them back to their true self.
During these unique Forest Therapy sessions in Central Park, your Guides will incorporate special seasonal meditations that incorporate the rich history and culture of Central Park. You will learn about the parks history and roots, while immersed in the parks natural beauty with all of your senses.
Forest Therapy is not a strenuous hike. Nor is it an exercise class where your pulse increases. You will not likely improve your abs. We also do not teach scientific names of animals, plants or trees. We leave that to zoologists, botanists and arborists.