Morning Hatha Yoga

Join us for this Sunday morning Hatha yoga series at Philipse Manor Hall State Historic Site! The beautiful sunlit Gothic Chamber is the perfect place for a morning yoga class. This open level Hatha yoga class will help you ease into the body with low-impact, stress releasing movements. Spine lengthening stretches with slow, thoughtful transitions and breath-work gradually build flexibility, strength, and calm. A class for all students, including beginners. Adaptations are available so that everyone can feel comfortable in their own bodies. You will leave having worked your body, calmed your mind and opened your heart. Learn more and register at: www.philipsemanorhall.com/programs-and events.