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Qi Gong


Qi Gong is considered one of the five branches of Asian Medicine, a foundation for martial arts, and a spiritual practice revered in Daoist and Chan Buddhist tradition. Qi is a vital element found in everything: the sun, the trees, the wind, the sky, the blooming flowers in spring and the falling leaves in the fall. Qi is in every human body, too. Hypocrates called it pneuma, or vitality. When out of balance, your qi flow can become deficient, stagnant, or excessive and therefore could leave you feeling sluggish, heavy, tight, or anxious. Qigong has been used for centuries to correct such imbalances. Join instructor Adina Dabija for a five-session course in the castle rooms or on the beautiful grounds of the Preserve. You’ll learn a classical sequence of slow and silken movements that will show you practical methods for living in harmony with these seasonal changes, that will inspire and support you to: Cultivate vitality and steady energy Balance the body’s organs and meridians Reduce stress and anxiety, supporting the cardiovascular system Alleviate joint pain Enhance the immune system Support optimal physical, emotional, and spiritual health Two sessions will be offered during each season: Adults – 11:30am to 12:30pm Families (with kids 5+) – 12:30pm to 1:15pm Winter: Sunday, January 21 Spring: Sunday, March 24 Summer: Sunday, June 23 Late Summer: Sunday, September 15 Fall: Sunday, November 17

Sands Point Preserve
  • 127 Middleneck Rd
  • Sands Point, NY 11050