Sensory Hike: Rise and Shine!

Awaken your senses and tune in to nature in this embodied experience with Linda Parker. We’ll begin with light stretching and breathing exercises before we set out on a short hike. Take this opportunity to quiet your mind and connect with the forest through all your senses. Cost: $4. Parking: $6 per vehicle; NYS residents over 62 park free on weekdays. Max: 15 people. Photo courtesy of Heidi Fuhrman. RockefellerStateParkPreserve.org/events