Yoga in the Art Gallery

Start your day with movement! Get energized in this virtual session with postural therapist Joey Zimet and learn exercises to improve posture and function. The class will incorporate standing, sitting, and floor exercises that are easily adapted to fit your needs. These methods are based upon neuroscience, biomechanics, and the myofascial system. Treat yourself to some maintenance and self-care! Registered participants will receive a Zoom link to join. Cost: FREE. Registration required. RockefellerStateParkPreserve.org/events