One of the top wellness trends sweeping the U.S., shinrin-yoku forest therapy, aka forest bathing, has 30 years of research demonstrating profound mental, emotional and physical health benefits in Japan. Let our exquisite forests be your therapist and our certified Finger Lakes Forest Therapy Guides will open the door. Unlike traditional trail hikes that emphasize fitness or naturalist education, shinrin-yoku walks are fun, leisurely strolls that may only cover a half-mile distance in a three-hour period. During this time, your mind can rest as you sink into invitations that immerse you in the sights, sounds, aromas, sensations and wisdom of the forest. Finger Lakes Forest Therapy offers public or private shinrin-yoku walks in the wild woodlands and even on beautiful, forested ADA park trails, accommodating participants of many differing abilities. Visit our website or call us to schedule your walk today.