Health and wellness can be found all over New York State, from the silent wilderness of the Adirondacks to the Crossroads of the World in Times Square. Individual yoga classes are plentiful. Some take place in the presence of adorable animals, others happen in a beautiful vineyard setting. Opportunities for weekend wellness retreats exist, too, whether at a glamping site or a goat farm. Whatever your preference, find your zen in New York State. 

Remember to social distance and wear a mask as required by state guidelines. Call ahead and check websites and social media to make sure attractions are open and available.

Solstice in Times Square (New York City)

A large group of people doing yoga in Times Square in New York City.
Credit: @joshualebowitz on Instagram

If you can find peace in Times Square, you can find it anywhere! On the longest day of the year (in the northern hemisphere), thousands of yogis will stretch, breathe, and center themselves in the busiest thoroughfare in New York City at the 20th annual Solstice in Times Square: Mind Over Madness Yoga. Outdoor classes take place all day long. Instructors come from far and wide to teach, and all levels are welcome. Check out Yoga Village (on Broadway, between 47th and 48th Streets) after class, where vendors will be giving away wellness-related product samples. Yoga classes are free. Registration is required and limited to one class per person. The event takes place rain or shine and will also be available virtually on Facebook Live and YouTube. Solstice in Times Square is a perfect opportunity to spend a few days in New York City. To stay close to the action, book a room at Pod Times Square Hotel, W New York Times Square, or Millennium Times Square. June 21, free

Yoga and Meditation Retreats in the Wilderness (Adirondacks)

Person seen from behind looking out at a lake.
Credit: @pureadirondacks on Instagram

Two upcoming events combine the benefits of yoga with the beauty of the Adirondacks. Mary Bartel of Inner Quest Yoga & Wellness Center will lead classes at both retreats. The first is Yoga and Meditation Hut-to-Hut Paddle Retreat. Canoeing and hiking are mixed in with daily yoga and meditation sessions during a 5-day trek, which goes from Raquette Lake to Blue Mountain Lake and consists of paddling (23 miles), hiking (5 miles), and canoe carry (.7 miles). Tours of Camp Huntington and Great Camp Sagamore are included. June 16-20, $1,250/double occupancy

The second event is Meditation and Yoga Retreat: Back in the Healing Woods. Participants will spend the weekend at Great Camp Sagamore, a lavish resort once owned by Alfred Gwynne Vanderbilt, who used it as his summer home. In addition to a weekend of meditation and yoga at this Gilded Age Great Camp, guests will have access to amenities like water sports, bowling, and hiking and biking trails. August 19-21, Fee $500 and up, depending on room type

Yoga on the Lake in Saratoga Springs (Capital-Saratoga)

A person using a stand up paddle board on the lake.
Credit: @openairsportsny on Instagram

Take your yoga practice up a notch by challenging your balance on a stand up paddle board (SUP) on Saratoga Lake. Kayak Shak holds SUP Yoga classes every Saturday and Sunday at 9 AM throughout the summer. You can also turn your SUP Yoga adventure into a lakeside weekend getaway by staying at Doc Brown’s Lakeside Inn (The Nest), which offers charming beach-themed guest rooms. When the hard work of doing sun salutations on top of gentle waves works up your appetite, head to Dock’s Tavern on Saratoga Lake for burgers, pizza, and more comfort dishes. For seafood apps and entrees, head to the opposite end of the lake at 550 Waterfront. SUP Yoga: $25 with your own board; $35 with board rental

Yoga with Horses at an Equine Retreat Center (Hudson Valley)

A woman doing a yoga pose while sitting on a horse.
Credit: @cabayoga on Instagram

Equine yoga blends gentle stretching, breathing, and meditation with the soothing presence of horses. Try this unique opportunity for yourself at Falls Echo Farm, an equine retreat center in Hudson. Retreats are led by Caitlin Terry, a former horse trainer and the founder of CabaYoga, a practice that promotes relief from stress and anxiety through yoga and interaction with horses. Several equine yoga experiences are available, from individual classes, to half-day retreats, to private training sessions, to equine yoga for kids. Falls Echo Farm also offers glamping-style accommodations at The Pony Motel, which is furnished with a queen-size bed, outdoor terrace, private bathroom, and outdoor shower. Inquire for dates and prices.

Llamaste Yoga and Lavender Loofahs at the Farm  (Hudson Valley)

A yoga class with llamas and alpacas at Clover Brooke Farm in the Hudson Valley, NY.
Credit: @clover-brooke-farm on Instagram

Clover Brooke Farm has made llama hikes and goat walks possible in the past. Now they host a one-of-a-kind yoga experience set on their idyllic farm among friendly llamas and alpacas. Led by a 20-year veteran yoga teacher, classes cover yoga essentials and are suitable for all levels. Afterward, participants will learn how to make their own lavender loofahs during a hands-on class and demonstration by farm owner Andrea Parent-Tibbetts. $45, classes take place on select Fridays and Saturdays, June-October

Catskill Mountain Yoga Festival (Catskills) 

A woman outside doing a yoga pose.
Credit: @alyssa.alynne on Instagram

Practice your postures in the glorious setting of the Catskill Mountains. The yoga festival takes place on July 23 (rain date July 24) at Plattekill Mountain in Roxbury and will consist of a day full of indoor and outdoor yoga, led by instructors coming from around the country. More than 40 classes will take place throughout the day. Some to look forward to include Aerial Yoga, Trapeze Yoga, and the curiosity-piquing Creative Yoga for Rebels, Misfits, & Art Lovers. There will also be lectures, workshops, skyrides, and guided walks. VIP pass: $150, Basic Pass: $125, General Admission: $25. Book lodging nearby at Scudder Hill House and The Roxbury Motel

NY Goat Yoga at Gilbertsville Farmhouse (Central New York)

A goat on a stack of hay during a yoga class at Gilbertsville Farmhouse

The cuddly nature of goats is being put to use at Gilbertsville Farmhouse, New York’s first goat yoga farm. The adorable creatures wander around during class, nuzzling, nipping at your yoga pants, or climbing on your back as you rise into downward dog. Themed classes are available on select days from May to October. Some upcoming classes include Goat Yoga & Wine, a Goat Yoga Pajama Party, and a Goat Yoga Luau Party. You can also book overnight retreats, including All-inclusive Glamping Retreats (June 27-29; August 1-3; September 19-21), Adult Summer Camp (July 18-20), and a Beercation (June 17-19). And yes, the goats make appearances during the retreats! Prices vary for goat yoga classes and retreats. 

While Gilbertsville Farmhouse does not offer individual overnight accommodations, Oneonta, 20 miles to the east, has plenty of hotels including Hampton Inn, Courtyard by Marriott Oneonta, Holiday Inn Express Oneonta

Yoga & Wine at Freedom Run Winery (Greater Niagara)

Wine being poured into glasses at Freedom Run Winery in Lockport, NY.

Freedom Run Winery partners with Soma Cura Wellness Center to bring you a Weekend Yoga Series every Sunday from 11 AM-12 PM (through December 18). Bring your own mat, towel, and water; if you work up a thirst for more than water, you’re in luck. The yoga class fee ($18) includes a post-class glass of wine. And since you’re going to Freedom Run for wine and yoga, you may as well stay for their full schedule of events. Enjoy a Friday evening dinner or Sunday Brunch at Ava’s Table at the Vineyard, take a self-guided tour of their Freedom Art Walk, made up of 16 ceramic pieces created by Freedom Run owner Richard Sean Manning. The ceramic works commemorate the land as part of the Underground Railroad (on exhibit through December 2022).

If you want to make it a group getaway, reserve Vineyard Manor House, a four-bedroom rental located on the winery grounds. While there, be sure to check out all there is to do in Lockport and nearby Lewiston.

Yoga and Glamping with Finger Lakes YogaScapes (Finger Lakes)

A glamping tent at night with a candle illuminating two rocking chairs
Credit: @firelightcamps on Instagram

Participate in daily yoga classes, mindfulness meditation, and Reiki sessions, then relax by a campfire and indulge in s’mores at Ithaca by Firelight Camps. Finger Lakes YogaScapes is hosting 2022 retreats on two upcoming weekends: August 19-21 and October 7-9. Two nights in a luxury safari tent, locally sourced meals, a foraging and cooking experience, and an evening fireside gong bath with sound healing accompany the daily yoga and wellness sessions. Can’t make it to a weekend retreat? Try stand up paddle board yoga on Canandaigua Lake with Finger Lakes YogaScapes. They’ll also organize yoga classes on the morning of your wedding, for bachelorette parties, and other group and corporate events. Retreats start at $759 and go up based on tent selection and number of people in your group. 

A Sunday Retreat at Serenity Spa (Chautauqua-Allegheny)

Peek ‘n Peak Resort & Spa
Credit: Peek ‘n Peak Resort & Spa

Sometimes practicing wellness means spending time with people you love and pampering yourself while you’re at it. You can accomplish this by gathering your pals for a weekend at Peek’n Peak Resort & Spa and booking A Sunday Retreat, a private spa experience for up to eight people. Each guest receives a complimentary glass of wine and bottle of water. You’re also welcome to bring your own food and beverages. The cost ($60 per person)  includes a pool pass to the indoor/outdoor pool, hot tub, and sauna. You’ll also have access to the Aromatherapy Relaxation Room, where you’ll find massage recliners, foot massagers, and eye mask massagers. As part of the day, you and your group will choose your own ingredients and make bath/foot soaks to take home with you. Retreats last from 10 AM-1 PM. Upcoming available dates are July 3, August 7, and August 21.

River Yoga Classes and Events (Thousand Islands) 

Woman standing on her elbows in a yoga pose.

If you want a relaxing getaway without letting go of your yoga practice, you’ll love River Yoga and their array of wellness offerings. Sign up for one of many weekly classes or join a special event. The Summer Solstice Yoga at Frink Park (June 21) will take place as the sun rises over the St. Lawrence River. Or book a 90-minute Yoga + Massage session, which begins and ends with meditation. Private yoga classes are also available. As a special incentive to weave River Yoga into your vacation plans, they offer an Airbnb vacation rental for two called the Lily Pad. A complimentary yoga class is included with your stay. River Yoga and the Lily Pad are just a block away from the river and walking distance to shops, parks, and restaurants like The Hop’s Spot, a self-proclaimed burger bar and poutinerie. Prices vary.

Yoga in the Gardens at Old Westbury Gardens (Long Island)

A garden path at Old Westbury Gardens in Long Island, NY.

The 1906 Westbury House sits on 200 acres of property made up of formal gardens and pristinely landscaped grounds that include woodlands, ponds, and lakes. Guided tours of the mansion and gardens are available but for a more in-depth experience, sign up for the hour-long Yoga in the Gardens. The fee includes admission to Old Westbury Gardens, so plan to stay afterward and discover this grand country estate, which was home to the Phipps family for more than 50 years. Yoga in the Gardens takes place every Thursday and Saturday from 11:15 AM-12:15 PM through October 29. Or try Tai Chi in the Garden, offered every Wednesday from 10:30-11:30 AM through October 26. $19 per session, $8 for members for both yoga and Tai Chi

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