Health and wellness can be found all over New York State, from the silent wilderness of the Adirondacks to the Crossroads of the World in Times Square. Individual yoga classes are plentiful. Some take place in the presence of adorable animals, others happen in a beautiful vineyard setting. Opportunities for weekend wellness retreats exist, too, whether at a glamping site or a goat farm. Whatever your preference, find your zen in New York State. 

Updated 05/11/2026 | Originally published 06/07/2022

Solstice in Times Square (New York City)

A large group of people doing yoga in Times Square in New York City.
CREDIT: @JOSHUALEBOWITZ ON INSTAGRAM

If you can find peace in Times Square, you can find it anywhere! On the longest day of the year (in the northern hemisphere), thousands of yogis will stretch, breathe, and center themselves in the busiest thoroughfare in New York City at the 23rd annual Solstice in Times Square: Mind Over Madness Yoga. Outdoor classes take place all day long on Thursday, June 21, 2026. Instructors come from far and wide to teach, and all levels are welcome. Check out Yoga Village (on Broadway, between 44th and 45th Streets) after class, where vendors will be giving away wellness-related product samples. Yoga classes are free. Registration is required and limited to one class per person. The event takes place rain or shine and will also be available virtually on Facebook Live and YouTube. Solstice in Times Square is a perfect opportunity to spend a few days in New York City. To stay close to the action, book a room at Pod Times Square Hotel, W New York Times Square, or Millennium Times Square. June 21, 2026, free.

Yoga and Meditation Retreats in the Wilderness (Adirondacks)

Person seen from behind looking out at a lake.
CREDIT: @PUREADIRONDACKS ON INSTAGRAM

Combine the benefits of yoga with the peaceful beauty of the Adirondacks at Inner Quest Yoga & Wellness Center. They host special retreats including the upcoming Rooted in Nature: Adirondack Wellness Weekend, where participants will spend a long weekend at Great Camp Sagamore, a lavish resort once owned by Alfred Gwynne Vanderbilt, who used it as his summer home. In addition to three days of meditation and yoga at this Gilded Age Great Camp, guests will have access to amenities like water sports, bowling, and hiking and biking trails. June 19-21, 2026, Fee $500/person and up, depending on room type.

Yoga on the Lake in Saratoga Springs (Capital-Saratoga)

A person using a stand up paddle board on the lake.
CREDIT: @OPENAIRSPORTSNY ON INSTAGRAM

Take your yoga practice up a notch by challenging your balance on a stand up paddle board (SUP) on Saratoga Lake. Kayak Shak holds SUP Yoga classes every Saturday and Sunday at 9 AM throughout the summer. You can also turn your SUP Yoga adventure into a lakeside weekend getaway by staying at The Nest at Saratoga Lake, which offers charming beach-themed guest rooms. When the hard work of doing sun salutations on top of gentle waves works up your appetite, head to Dock’s Tavern on Saratoga Lake for burgers, pizza, and more comfort dishes. For seafood apps and entrees, head to the opposite end of the lake at 550 Waterfront by Druthers Brewing. SUP Yoga: $25 with your own board; $35 with board rental. 

Yoga with Horses at an Equine Retreat Center (Greater Niagara)

Equine yoga blends gentle stretching, breathing, and meditation with the soothing presence of horses. Try this unique opportunity for yourself at Laurelin Farms, an equine retreat center in Collins, NY, about 45 minutes south of Buffalo. Yoga classes are led by Caroline North, a riding instructor, horse trainer, certified Kripalu yoga teacher, and teacher of horsemanship. Several yoga experiences are available including in-person group classes at the studio, in-person or virtual private sessions, group classes at a location of your choice, and Horses and Yoga Retreats. Make it a weekend getaway and stay at the Oasis Bed & Breakfast, just a 20-minute drive away in Springville, housed in a charming 1890s Victorian Farmhouse. Inquire for dates and prices.

Llamaste Yoga and Lavender Loofahs at the Farm  (Hudson Valley)

A yoga class with llamas and alpacas at Clover Brooke Farm in the Hudson Valley, NY.
CREDIT: @CLOVER-BROOKE-FARM ON INSTAGRAM

Clover Brooke Farm has made llama hikes and goat walks possible in the past. Now they host a one-of-a-kind yoga experience set on their idyllic farm among friendly llamas and alpacas. Led by a 20-year veteran yoga teacher, classes cover yoga essentials and are suitable for all levels. Afterward, participants will learn how to make their own lavender loofahs during a hands-on class and demonstration by farm owner Andrea Parent-Tibbetts. $45, classes take place on select Saturdays, May-October.

Catskill Mountain Yoga Festival (Catskills) 

A woman outside doing a yoga pose.
CREDIT: @ALYSSA.ALYNNE ON INSTAGRAM

Practice your postures in the glorious setting of the Catskill Mountains. The yoga festival takes place each year on the fourth Saturday of July (July 25, 2026) at SUNY Delhi and consists of a day full of indoor and outdoor yoga, led by instructors coming from around the country. More than 40 classes take place throughout the day. Some to look forward to include Aerial Yoga, Trapeze Yoga, and the curiosity-piquing Creative Yoga for Rebels. There will also be lectures, workshops, skyrides, and guided walks. VIP pass: $180, Basic Pass: $40, General Admission: free. Festival lodging is available on-campus in one of the residence halls for $75/night or book nearby at the Margaretville Mountain Inn Bed & Breakfast. 

NY Goat Yoga at Gilbertsville Farmhouse (Central New York)

A goat on a stack of hay during a yoga class at Gilbertsville Farmhouse

The cuddly nature of goats is being put to use at Gilbertsville Farmhouse, New York’s first goat yoga farm. The adorable creatures wander around during class, nuzzling, nipping at your yoga pants, or climbing on your back as you rise into downward dog. Themed classes are available on select days from May to October. Some upcoming classes include Baby Goat Yoga & Cowboy Disco, Baby Goat Yoga & Pajama Party, and Baby Goat Yoga in Sweaters. You can also reserve a spot for the annual overnight retreat that includes glamping in a safari tent, fresh farm-to-table meals, picturesque farm views, and of course baby goats. Prices vary for goat yoga classes and retreats.

While Gilbertsville Farmhouse does not offer individual overnight accommodations, Oneonta, 20 miles to the east, has plenty of hotels including Hampton Inn, Courtyard by Marriott Oneonta, Holiday Inn Express Oneonta.

Yoga & Wine at Freedom Run Winery (Greater Niagara)

Wine being poured into glasses at Freedom Run Winery in Lockport, NY.

Freedom Run Winery partners with Soma Cura Wellness Center to bring you a Weekend Yoga Series monthly on Sundays from 11 AM-12 PM. Bring your own mat, towel, and water; if you work up a thirst for more than water, you’re in luck. The yoga class fee ($22) includes a post-class wine tasting. And since you’re going to Freedom Run for wine and yoga, you may as well stay for their full schedule of events. Enjoy a watercolor painting workshop (June 13, 2026) or Shakespeare in the Park (July 18, 2026), or take a self-guided tour of their Freedom Art Walk, made up of 16 ceramic pieces created by Freedom Run owner Richard Sean Manning. The ceramic works commemorate the land as part of the Underground Railroad.

If you want to make it a group getaway, reserve Vineyard Manor House, a four-bedroom rental located on the winery grounds. While there, be sure to check out all there is to do in Lockport and nearby Lewiston.

Yoga and Glamping with Finger Lakes YogaScapes (Finger Lakes)

A glamping tent at night with a candle illuminating two rocking chairs
CREDIT: @FIRELIGHTCAMPS ON INSTAGRAM

Participate in daily yoga classes, mindfulness meditation, and Reiki sessions, then relax by a campfire and indulge in s’mores at Ithaca by Firelight Camps. Finger Lakes YogaScapes is hosting retreats on two upcoming weekends: September 25-27, 2026 and October 16-18, 2026. Two nights in a luxury safari tent, locally sourced meals, farm-to-table meals, and HIKYOGA through the beautiful gorges of Buttermilk Falls State Park accompany the daily yoga and wellness sessions. Can’t make it to a weekend retreat? Try stand up paddle board yoga on Canandaigua Lake with Finger Lakes YogaScapes. They’ll also organize yoga classes on the morning of your wedding, for bachelorette parties, and other group and corporate events.

A Sunday Retreat at Serenity Spa (Chautauqua-Allegheny)

Peek ‘n Peak Resort & Spa
CREDIT: PEEK ‘N PEAK RESORT & SPA

Sometimes practicing wellness means spending time with people you love and pampering yourself while you’re at it. You can accomplish this by gathering your pals for a weekend at Peek’n Peak Resort & Spa and booking one of their packages like The Classic Spa, which includes a therapeutic massage and custom facial, or The Journey which includes a 30-minute HydroJet Massage, 60-minute full-body massage, 30-minute Salt Suite and Infrared Sauna sessions, and a 60 Minute Facial. Opt for the brand new head spa, designed to promote scalp health, relieve tension, and restore balance. Each service combines advanced scalp analysis, premium products, and soothing massage techniques for a truly restorative experience.

River Yoga Classes and Events (Thousand Islands) 

Woman standing on her elbows in a yoga pose.

If you want a relaxing getaway without letting go of your yoga practice, you’ll love River Yoga and their array of wellness offerings. Sign up for one of many weekly classes or join a special event. Private yoga classes and massage treatments are also available. As a special incentive to weave River Yoga into your vacation plans, they offer an Airbnb vacation rental for four called the Bear Den. A complimentary yoga class is included with your stay. River Yoga and the Bear Den are just a block away from the river and walking distance to shops, parks, and restaurants like The Hops Spot, a self-proclaimed burger bar and poutinerie. Prices vary.

Yoga in the Gardens at Old Westbury Gardens (Long Island)

A garden path at Old Westbury Gardens in Long Island, NY.

The 1906 Westbury House sits on 200 acres of property made up of formal gardens and pristinely landscaped grounds that include woodlands, ponds, and lakes. Guided tours of the mansion and gardens are available but for a more in-depth experience, sign up for the hour-long Yoga in the Gardens. The fee includes admission to Old Westbury Gardens, so plan to stay afterward and discover this grand country estate, which was home to the Phipps family for more than 50 years. Yoga in the Gardens takes place every Monday through May-October from 10:30AM-11:30AM. Or try Tai Chi in the Garden, offered every Wednesday from 10:30-11:30 AM through October. $32 per session, $11 discount for members for both yoga and Tai Chi.

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