12 of the Best Places to Swim in New York State

May 13, 2021 by I LOVE NY Staff

A man does a canonball off a diving board into the swimming hole at Robert H. Treman State Park

New York State has more than 9,700 miles of lake, river, and ocean shoreline, plus many impressive public swimming pools, which means that it’s easy to find a place to cool off on a hot day in summer. From world-class surfing beaches to calm-watered coves to crystal-clear lakes and spacious pools, here is your guide to some of the best places to swim in New York State.

Updated: 4/24/26

Sandy Island Beach State Park (Thousand Islands-Seaway)

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Take a dip into nature and stunning sunrises and sunsets at Sandy Island Beach State Park. This freshwater beach on Lake Ontario includes a bathhouse, picnic area, and a car-top boat launch, also offers fishing, kayaking, paddling, and bird watching. Walkovers and viewing platforms are available so visitors can enjoy nature without causing harm to the beach’s fragile dunes, formed by wind and the waves of a giant sea that came long before Lake Ontario.

Great Sacandaga Lake (Capital-Saratoga)

Scalloped by lovely sand beaches interspersed with rocky strands, Great Sacandaga Lake is one of New York State's largest, loveliest, and least developed lakes. About 22 miles from Saratoga Springs, the lake covers 42 square miles and is set amid the towering pine forested foothills of the Adirondack Mountains, which form a stunning backdrop for its 125-mile shoreline. Enjoy swimming, waterskiing, kayaking, jet skiing, and fishing, but the biggest draw is the lake's lovely clear waters and inviting natural sand beaches. Be sure to check out Northampton Beach, the most developed beach on the lake, which offers a fun "Junior Naturalist" program and guided hikes.

Long Lake Town Beach (Adirondacks)

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With its stunning backdrop of the Seward Mountain Range, Long Lake Town Beach is a must for a fun, family-friendly summer excursion. The beach features a swim dock boasting a mini-trampoline, slide, and rope swings. For your safety, Red-Cross certified lifeguards are on site to supervise swimming from 10am-6pm, daily, and free swimming lessons by a Water Safety Instructor-certified instructor are also available.

Lake Superior State Park (Catskills)

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Lake Superior State Park in Bethel features a sand beach, swimming, boat rentals, fishing, volleyball nets, a playground, picnic tables and grills, picnic pavilions (for a fee), vending machines, and a bath house with shower. The beach area is ADA Accessible, and operation hours are weekends and holidays from Memorial Weekend through June. From late June through Labor Day, the beach is open daily.

Glimmerglass State Park (Central New York)

Photo by John Rozell, NYS Parks

Head to Cooperstown this summer and swing by the National Baseball Hall of Fame, the Fenimore Farm and Country Village, or enjoy opera at the Glimmerglass Festival. You can cool off with a swim in Otsego Lake at Glimmerglass State Park. In addition to its beach with a large swimming area, the park offers picnic tables with pavilions, a playground, nature trail, hiking and biking, fishing, accessible kayak launch, and a campground with trailer sites. It’s open weekends only beginning Memorial Day, and then daily from mid-June through Labor Day.

Sunset Bay Beach (Chautauqua-Allegheny)

Sunset Bay Beach

For a sunny summer getaway with a mellow, tropical vibe, Sunset Bay Beach (just 40 minutes south of Buffalo) has just what you’re looking for. This gorgeous beachside escape overlooks the seemingly endless Lake Erie horizon and offers great swimming, volleyball courts, the Sunset Bay Beach Club waterfront restaurant, Cabana Sam's Beach Bar & Grill, a video game arcade, ice cream shop, beach boutique and more! The beach is open daily and staffed with lifeguards from 10am—6pm Memorial Day weekend to Labor Day weekend.

Playland Park Beach (Hudson Valley)

History and fun go hand in hand at Playland Park in Rye. The Art Deco National Historic Landmark, which is also an official Path Through History site, has been entertaining families since its opening in 1928, and is known for its famed “Dragon” roller coaster, which towers over the site. For swimmers, the park offers a pool and sandy lakeside beach with a picnic area, open Memorial Day Weekend through Labor Day weekend.

Watkins Glen State Park (Finger Lakes)

Whether you’re a camper or just a day visitor, you’ll fall in love with the Olympic-sized outdoor swimming pool at Watkins Glen State Park. Dive into the diving well, test your speed and endurance in a lap swimming lane, or just head to the special section for relaxing. A child-friendly pool and playground adjacent to the Olympic-sized pool make this outdoor area a top pick for families. The swimming pool is open daily from June 27 through September 7.

Robert H. Treman State Park (Finger Lakes)

In an area noted for its wild beauty, the rugged Enfield Gorge is not only the scenic highlight of Robert H. Treman State Park in Tompkins County, but an outdoor swimmer’s paradise, with winding trails following the gorge, taking you past 12 waterfalls, including the amazing 115-foot Lucifer Falls. Cool off on a hot day swimming in a stream-fed pool beneath a waterfall! (in lifeguarded areas only) After you’ve cooled off, explore some of the park’s nine miles of hiking trails. Swimming season begins late June and goes until Labor Day weekend.

Woodlawn Beach State Park (Greater Niagara)

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Woodlawn Beach State Park in Buffalo features a lovely one-mile natural sand beach with panoramic views of Lake Erie. In addition to swimming, the beach offers picnic areas, beach volleyball, nature trails, and a playground on the beach. For wildlife lovers, Woodlawn Beach supports a diversity of wildlife habitats including one of the finest freshwater sand dune areas remaining on Lake Erie. An interpretive nature boardwalk through wooded wetlands will guide you to the beach. Swimming season starts Memorial Day weekend for weekends only, and is open daily from early June through Labor Day.

McCarren Park Pool (New York City)

Take a dip and unwind in the 37,571-square-foot swim area of the McCarren Park Pool on the border of Williamsburg and Greenpoint in Brooklyn! Steeped in rich history, the pool was built in 1936, and was one of the projects overseen by famed New York Parks Commissioner Robert Moses with construction by the Works Progress Administration. After being closed for nearly 30 years, the pool was renovated and reopened in 2012, and is now one of the city's most popular places to cool off for summer. (NYC's outdoor pools open for the season in late June.)

Ocean Beach Park (Long Island)

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For an old-fashioned day at the beach, lay down your blanket and pitch your umbrella at Ocean Beach Park in Long Beach. The white sand beach features a beautiful 4-mile beachfront on the ocean with a 2.1-mile boardwalk, and facilities including an indoor pool, playgrounds, fishing pier, beach volleyball, free summer concerts, beach biathlons, boat ramp, and marina. Ocean Beach Park opens Memorial Day Weekend for weekends only until mid-June when it opens daily through Labor Day.